30 pull ups
30 squat jumps
30 V sits
30 dips
30 lunge jumps
30 crunchies
15 narrow arm press ups, 15 normal, 15 wide arm
30 burpees
30 full sit ups
above x4
Friday, 31 August 2007
29th August
Wokingham Karate club
Basic move and block
move and attack
Working with partner doing above
then above routine with added free move
sparring in close circle with hands only
above but with kick as 1 in 3 moves
kicking drills front, round side x2
other person attack x 2
keep going fast x 50 (at least)
katas and applications.
Basic move and block
move and attack
Working with partner doing above
then above routine with added free move
sparring in close circle with hands only
above but with kick as 1 in 3 moves
kicking drills front, round side x2
other person attack x 2
keep going fast x 50 (at least)
katas and applications.
28th August
50 med ball press (throws)
10 weighted club wrist twist and push (each arm)
10 weighted club double handed thrust from horse stance (each arm)
15 abb wheel roll out
10 abb wheel roll out
15 clap press up
20 lunge jump
Sprint for 7 mins
10 clap press up
20 lunge jump
10 weighted club wrist twist and push (each arm)
10 weighted club double handed thrust from horse stance (each arm)
15 abb wheel roll out
10 abb wheel roll out
15 clap press up
20 lunge jump
Sprint for 7 mins
10 clap press up
20 lunge jump
22nd August
Wokingham Karate club
I took the warm up and then taught the advanced class, kata and applications
I took the warm up and then taught the advanced class, kata and applications
Tuesday 21st August
0630
5 minuites skipping
5 mins shadow boxing
5 mins sprint
evening
fast run for 20 mins
5 minuites skipping
5 mins shadow boxing
5 mins sprint
evening
fast run for 20 mins
Friday, 17 August 2007
Thursday 16th August 2007
Karate Training and conditioning:
Run to warm and stretch.
Conditioning circuit using plyometrics and core: lung jumps, clap press-ups, abb wheel rollout from standing. (x2 circuits, second one we did squat jumps and clap knuckle press-ups)
Katas with critical examination and correction.
kick combos on pads
punch combos on pads
knee's and elbows (no pads)
Run to warm and stretch.
Conditioning circuit using plyometrics and core: lung jumps, clap press-ups, abb wheel rollout from standing. (x2 circuits, second one we did squat jumps and clap knuckle press-ups)
Katas with critical examination and correction.
kick combos on pads
punch combos on pads
knee's and elbows (no pads)
Wednesday 15th August 2007
Training at Wokingham Karate Academy.
Kata's (Di ichi & Ni)
straight line katas (ichi, Ni and Saifa)
using lower leg to push oponent off balance, learnt at least 4 methods and then used a method similar to sticky hands to practice.
Kata's (Di ichi & Ni)
straight line katas (ichi, Ni and Saifa)
using lower leg to push oponent off balance, learnt at least 4 methods and then used a method similar to sticky hands to practice.
Tuesday 14th August 2007
Heavy Bag Training session:
30 mins on bag working on:
jab & cross
jab, cross & hook
low hook (to kidney area) emphasis on power building
elbow combos
open hand hit (straight and circular)
30 mins on bag working on:
jab & cross
jab, cross & hook
low hook (to kidney area) emphasis on power building
elbow combos
open hand hit (straight and circular)
Monday 13th August 2007
0630 hrs
5 mins skipping
5 mins shadow boxing
5 mins fast run
in the evening 30 mins run
5 mins skipping
5 mins shadow boxing
5 mins fast run
in the evening 30 mins run
Saturday 11th August 2007
Training:
Sepai Kata (Goju-Ryu Nidan level kata)
Run to warm and stretch
Conditioning circuit: shuttle run, med ball press/throw, abb wheel rollout, knuckle press ups. (x3)
Lecture on ways to improving kicking ability
Kicking (pads) combo's
Sparring work
Sepai Kata (Goju-Ryu Nidan level kata)
Run to warm and stretch
Conditioning circuit: shuttle run, med ball press/throw, abb wheel rollout, knuckle press ups. (x3)
Lecture on ways to improving kicking ability
Kicking (pads) combo's
Sparring work
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