Training:
Sepai Kata (Goju-Ryu Nidan level kata)
Run to warm and stretch
Conditioning circuit: shuttle run, med ball press/throw, abb wheel rollout, knuckle press ups. (x3)
Lecture on ways to improving kicking ability
Kicking (pads) combo's
Sparring work
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment