0630hrs
5 mins skipping
5 mins shadow boxing
5 mins shuttle sprints
Friday, 17 August 2007
Thursday 16th August 2007
Karate Training and conditioning:
Run to warm and stretch.
Conditioning circuit using plyometrics and core: lung jumps, clap press-ups, abb wheel rollout from standing. (x2 circuits, second one we did squat jumps and clap knuckle press-ups)
Katas with critical examination and correction.
kick combos on pads
punch combos on pads
knee's and elbows (no pads)
Run to warm and stretch.
Conditioning circuit using plyometrics and core: lung jumps, clap press-ups, abb wheel rollout from standing. (x2 circuits, second one we did squat jumps and clap knuckle press-ups)
Katas with critical examination and correction.
kick combos on pads
punch combos on pads
knee's and elbows (no pads)
Wednesday 15th August 2007
Training at Wokingham Karate Academy.
Kata's (Di ichi & Ni)
straight line katas (ichi, Ni and Saifa)
using lower leg to push oponent off balance, learnt at least 4 methods and then used a method similar to sticky hands to practice.
Kata's (Di ichi & Ni)
straight line katas (ichi, Ni and Saifa)
using lower leg to push oponent off balance, learnt at least 4 methods and then used a method similar to sticky hands to practice.
Tuesday 14th August 2007
Heavy Bag Training session:
30 mins on bag working on:
jab & cross
jab, cross & hook
low hook (to kidney area) emphasis on power building
elbow combos
open hand hit (straight and circular)
30 mins on bag working on:
jab & cross
jab, cross & hook
low hook (to kidney area) emphasis on power building
elbow combos
open hand hit (straight and circular)
Monday 13th August 2007
0630 hrs
5 mins skipping
5 mins shadow boxing
5 mins fast run
in the evening 30 mins run
5 mins skipping
5 mins shadow boxing
5 mins fast run
in the evening 30 mins run
Saturday 11th August 2007
Training:
Sepai Kata (Goju-Ryu Nidan level kata)
Run to warm and stretch
Conditioning circuit: shuttle run, med ball press/throw, abb wheel rollout, knuckle press ups. (x3)
Lecture on ways to improving kicking ability
Kicking (pads) combo's
Sparring work
Sepai Kata (Goju-Ryu Nidan level kata)
Run to warm and stretch
Conditioning circuit: shuttle run, med ball press/throw, abb wheel rollout, knuckle press ups. (x3)
Lecture on ways to improving kicking ability
Kicking (pads) combo's
Sparring work
Subscribe to:
Posts (Atom)